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🥣 Lentil Soup | Healthy, Cozy & Protein-Rich Comfort Food 🌱✨

Warm, nourishing, and deeply comforting — this Lentil Soup is a timeless classic that never goes out of style. Made with simple ingredients and rich spices, it’s the perfect meal for chilly days, cozy evenings, or whenever your body needs something wholesome and satisfying.

If you’re searching for a healthy lentil soup recipe, easy plant-based soup, or a high-protein vegan meal, this recipe is just what you need 💚

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✨ Why You’ll Love This Lentil Soup

• 🌱 Naturally plant-based & vegan

• 💪 High in protein & fiber

• 🥕 Made with simple, wholesome ingredients

• 🍲 Perfect for meal prep & freezing

• 🧘‍♀️ Comforting, filling, and nourishing

A bowl of soup that warms both body and soul ✨

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🥕 Ingredients You’ll Need

Simple ingredients, big flavor:

• 🫘 Dried lentils (green or brown), rinsed

• 🧅 Onion, chopped

• 🥕 Carrots, sliced

• 🌿 Celery, chopped

• 🧄 Garlic, minced

• 🍅 Tomato paste or diced tomatoes

• 🫒 Olive oil

• 🍃 Vegetable broth

• 🧂 Salt & black pepper

• 🌶️ Cumin & paprika

• 🍋 Lemon juice (for serving)

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🍳 How to Make Lentil Soup

1️⃣ Sauté the Vegetables

Heat olive oil in a large pot over medium heat 🫒. Add onion, carrots, and celery. Cook until soft and fragrant 🧅🥕.

2️⃣ Add Garlic & Spices

Stir in garlic, cumin, and paprika 🌶️✨. Cook for 30 seconds until aromatic.

3️⃣ Add Lentils & Broth

Add lentils, tomato paste, and vegetable broth 🍅🫘. Bring to a gentle boil.

4️⃣ Simmer Until Tender

Reduce heat and simmer for 25–30 minutes until lentils are tender and soup is thick 🍲.

5️⃣ Finish & Serve

Season with salt and pepper. Finish with fresh lemon juice 🍋 for brightness. Serve warm.

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🌿 Nutrition Benefits

This healthy lentil soup is rich in:

• 💪 Plant-based protein from lentils

• 🌾 Fiber for digestion & fullness

• 🧠 Iron & essential minerals

• ⚡ Long-lasting energy without heaviness

This Lentil Soup is simple, nourishing, and endlessly comforting — proof that healthy food can be both easy and deeply satisfying.

Save this recipe 📌, share it with loved ones 🤍, and enjoy every warm, cozy spoonful 🥣✨

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