🥗 Fresh & Flavorful Arugula Salad Recipe (Healthy and Easy!)

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2foodie.com


2foodie.com

🥗 Fresh & Flavorful Arugula Salad Recipe (Healthy and Easy!)

If you’re looking for a light, refreshing, and healthy salad, this Arugula Salad recipe is the perfect choice 🌿. Made with fresh arugula leaves, simple ingredients, and a bright lemon dressing, this salad is ideal as a side dish or a quick meal for busy days.

Arugula, also known as rocket leaves, has a slightly peppery flavor that pairs beautifully with olive oil, cheese, and crunchy toppings. Plus, it’s packed with nutrients that support a healthy lifestyle 💚.

🌱 Why You’ll Love This Arugula Salad

  • ✅ Quick and easy (ready in 10 minutes!)

  • ✅ Fresh, light, and full of flavor

  • ✅ Perfect for lunch, dinner, or meal prep

  • ✅ Naturally healthy and nutritious 🥗

🧄 Ingredients for Arugula Salad

  • 4 cups fresh arugula (rocket leaves)

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon fresh lemon juice 🍋

  • Salt and black pepper to taste

  • ¼ cup shaved Parmesan cheese 🧀

  • Optional toppings: cherry tomatoes, walnuts, almonds, avocado, or cucumber

👩‍🍳 How to Make Arugula Salad

  1. Wash and dry the arugula thoroughly.

  2. Place the arugula in a large salad bowl.

  3. Drizzle with olive oil and fresh lemon juice.

  4. Season with salt and black pepper.

  5. Toss gently until well combined.

  6. Top with shaved Parmesan cheese and your favorite toppings.

  7. Serve immediately and enjoy 🥰

💡 Tips for the Best Arugula Salad

🥗 Health Benefits of Arugula

Arugula is low in calories and rich in:

  • Vitamin A, C, and K

  • Antioxidants

  • Calcium and iron

It’s great for digestion, heart health, and weight management 💪.

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This Arugula Salad is proof that simple ingredients can create amazing flavors 🌟. Whether you’re making a quick lunch or a side dish for dinner, this salad is always a winning choice.

Try it today and bring fresh, healthy vibes to your table 🥗💚!

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